The post I did called the Tao of Core, was at the behest of Tri Geek Kahuna. He asked that I flesh out a comment on core training I left on his awesome blog. For those of you coming to this blog for the first time from Tri-Geek Dreams, I hope you like what you see.
As for the Great and Almighty Kahuna, thank you for your support and indulgences.
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