So I am getting ready to work at home for a few hours to get it done before tomorrows meeting when the bonuses are to go out. No spinning tonight.
When I got home I packed Lucille
in the car and plan on going for a ride after the meeting. That plus my early morning run should be good for the day. Then I have a therapy appointment which has another 30 minutes of exercise and 30 minutes of stretching and adjusting. That should help.
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