My a.m. run went really well. I ran 30 minutes at a great clip. Precieved effort was easy warm up for five minutes, then training pace for ten minutes then the last half was race pace. I was visualizing my race this Saturday so that could have helped.
After I had put up my race schedule, someone, Oldman I believe, suggested I substitute a triathlon for my Valley of the Sun marathon in March 2006. Well, it looks like a lock that I am going to do Wildflower next year with Tri Geek Kahuna, Robo-Stu, Playboy Joel and Head Doc.
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TRAINING DATA
About Me
- Comm's
- I've been pushing the limits of my endurance my whole life. I've been called a UNcommon man for my relentless pursuit of doing something bigger than I (or most) could possibly imagine. As a soldier, a marathoner, ironman triathlete or hiker, nothing is extreme enough. Finish lines are great, but the true adventure is what it takes to get to the starting line.
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2005
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May
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- Confusion at the pool
- A Question Posed
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- The Mighty Mo wearing his first wetsuit at swim tr...
- What is it with strawberries?
- A 2.0 megabyte picture of my mentor, business part...
- Legs Okay
- Hamstring Update
- Conference Day 1 done
- I Can Swim!
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- This Is Not A Fun Day For Me
- Oh Lord the Heat Is Here
- The Fitness Challenge
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- A bit of the nerves
- Allegric to Technology
- The future of 'core training'
- Please Lord, Bring August To Me
- The Ability To Core Train
- To the Big Kahuna
- The Tao of Core
- ITU Ishigaki Triathlon
- Unexpected Mo Delays
- One last thing for the day...
- Race #4- inaugural Race For The Cheetah 5k
- A good day
- How hard is it to take a compliment?
- Killing with kindness
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- I have been a bit hard on myself the last twenty f...
- Being In The Zone
- Great Start
- Training Week May 9-15
- Mom's Day? Why the heck do I do that?
- First miles down, thousands to go
- Hello Hugh
- Look Pa, That Thar Triathlon Is A Comin To Town
- Oh No, She's Coming
- My New Clock
- Course discription IMFL
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5 comments:
Nice job on the run, now good luck on that swim later!
Kewl...glad that yuo gave me credit, but it wasn't me! But maybe I just thot it...
good job on todays training run.
Great job on the run! And congrats on the committment to Wildflower, that will for sure get you ready for IMFL!
That Wildflower race will be great! Go for it.
That Wildflower race will be great! Go for it.
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