Well I said I was going to run and swim today and the run is thankfully over. I did the route around my office that takes me almost exactly thirty minutes.
Today was a HOT 30:07. I justed checked the local temperature and its 103* and 12% humidity.
Last week it was 29:44 / 95* / 10% humidity. So the pace is roughly the same with consideration to the higher temp. and humidity. The calves felt good which I hope is a good sign as they were a bit tight last time and then I had two really bad cramps in swim practice later that night.
Today was a HOT 30:07. I justed checked the local temperature and its 103* and 12% humidity.
Last week it was 29:44 / 95* / 10% humidity. So the pace is roughly the same with consideration to the higher temp. and humidity. The calves felt good which I hope is a good sign as they were a bit tight last time and then I had two really bad cramps in swim practice later that night.
1 comment:
Those are some temps - whew. Is there a big difference in hydrating for dry heat or humidity?
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