Body 1, MInd 0

Got up actually later than I normally would to train, staying inside to ride the spinning bike. I had planned a thirty minute ride but my mind crapped out on me. After a grateful and restive weekend my first training session of the week falls victim to mental weakness only twenty minutes into the ride.

You all know the reasons, back, arms, crotch, butt were hurting. Really it comes down to the fact I am not a big fan of riding spinning bikes and my mind capitalized on that. I could have easily finished another ten minutes but I gave up.

Well I still have my lunch run, I will make it up there.