I am a flip flopper. Yes much like much maligned presidential candidates John F. Kerry and now Mitt Romney I have that distinct dishonor today. While Mistress and Mo have steady improved this week, I went from bad to good and now slowly sliding backwards again.
Each of the last two days I have been lethargic, sneezy, head colded out. Not a great sign for this Saturday and Sundays 8 hours of total training nor for my upcoming race. So today is a rest day, alright I already knew I was going to see 300 today, and this weekend is what it is for training. Give it my best shot.
For those racing Ironman Arizona I strongly advise heat training from now on. It is high 80's today and will be 90 degress on Monday. The word of the day is acclimatize.
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TRAINING DATA
About Me
- Comm's
- I've been pushing the limits of my endurance my whole life. I've been called a UNcommon man for my relentless pursuit of doing something bigger than I (or most) could possibly imagine. As a soldier, a marathoner, ironman triathlete or hiker, nothing is extreme enough. Finish lines are great, but the true adventure is what it takes to get to the starting line.
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March
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- Back up the bus
- Team work
- Swimming with the Fishes
- Not Satisfied
- I am a Oprah book reader?
- Comfort Level
- It was a fun night
- A Mighty Mo Update
- The list
- What have you accomplished...
- Limping In
- I M swim
- Storm Roll
- Gear Review: Book: 98.6 degrees...
- What's This?
- The traveling M-dot and travelling Mo
- Time to Think...
- Low High
- Its a dry heat
- Uh. Uh. Glee. Ugly
- Not a tag, a challenge
- Holiday M-Dot: St. Patrick's Day
- Muck
- Left Blank
- High, Low and a book report
- A renaissance man
- A renaissance man
- Into the frying pan
- Pool's Open
- Flippy Flop
- Successful dinner
- Farewell the Hero
- Managing the time
- Long Way To The Top
- Pass the M&M's and Diet Coke
- A sensitive story, put the coffee down first
- sticks and sporks
- Do you Sally up?
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March
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4 comments:
I do hope you get better quick. but what's up with that temp?? You're having nicer weather than we are :(
it's getting hot out there!! i think our weather is a bit schizophrenic. cold and windy last week - 90 degrees this week. ugh!
hope you're feeling better soon, comms! could it be allergies, maybe? i hear they are really bad right now with the weather change.
80's! 90's! And the IM still a month off! GACK!!!
Sorry to hear you're back under the weather Comm's -- but glad to hear Mistress and Mo are improving.
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