What a weird day yesterday. My legs felt like they were on fire. I was constantly fidgety and uncomfortable. At least the massage got rid of the spasms around my knee.
With the cut back in volume, I find its harder to fall asleep at night. I finally fell asleep at 0100 and up at 0530. I need to get that sleep.
Today is a hilly and active 20 mile loop followed by a 5k.
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TRAINING DATA
About Me
- Comm's
- I've been pushing the limits of my endurance my whole life. I've been called a UNcommon man for my relentless pursuit of doing something bigger than I (or most) could possibly imagine. As a soldier, a marathoner, ironman triathlete or hiker, nothing is extreme enough. Finish lines are great, but the true adventure is what it takes to get to the starting line.
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2006
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October
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- Just landed. Still on the plane. Met lots of 1st t...
- Turn, Turn, Turn
- Running Fast
- Just so you know...
- Tactical Patience
- Yeah, I'm kind of a big deal :)
- Better Now
- Biblical meaning of 758
- New Shiny Thing
- 1st rule of triathlon is do nothing new in a race....
- Story's abound...
- What's in a number?
- Brrrrr.
- Goings On and just going
- Tubes
- Consistancy (a rant perhaps?)
- Step right up
- Untapped
- I'm with Stoopid..
- Road ID discount
- Ebb and Flow
- Another blow to the Metrosexual
- A past
- Kona Quake
- Released Upon the world
- Legs go on
- Feel like hit by a car. Muscle spasms around R* kn...
- Copy Cat...
- Ebb and Flow Part 2.
- The Cheese, The Wing and The Mo
- The hard part
- The last six hour workout is in the can. Other tha...
- 3000y open swim. 1'06" One loop short of iron. Lef...
- More than one test...
- S'cuse Me?
- What's in your trunk?
- Stressed
- The Lyrical Poet
- Biopsy Results
- Living for the burp and the guzzle
- Two down, one to go
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October
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2 comments:
yeah, taper twitch - i hear that. glad to hear improvement.
take it easy!
I definatly get better sleep the more training or active I am. Those few lazy weeks I had, I would go to bed at 11:00am thinking I would sleep the night, uh... NO! I would get up at 4:00-5:00am and be on and off until I had to get up for work.
Murtha...
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