Most folks see Monday's as the dreaded day back to work. For me it means a new week to train. Eschewing normal log books I track workouts Monday through Sunday. I alway seem to get in my long runs, races, additional training in on the weekends and its nice the close the books on a positive note.
Regardless of how I end the training week, I look forward to the goals I have set for the next one. I used to be the type that if I missed a day, I missed the week. But now I look at each morning as an opportunity to extend my physical fitness that day. If I missed one day of training, its okay. I just pick it up the next day.
Every day is a chance to renew your commitment to fitness.
Seize the day; and throttle it- Calvin & Hobbes
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