Showing posts with label adventures. Show all posts
Showing posts with label adventures. Show all posts

Saturday, December 4, 2010

Testing the battery

After two and half years of recovery, I realize that while I am miraculously still alive, I have limitations that I must abide by in order to maintain a balance of health and endurance. I purposely chose those words as my polar opposites as it is quite clear the more I increase my endurance workload the more stress I place on my body, specifically those formally failed internal organs. The best analogy I can provide today to describe my life is that I can still reach levels beyond mere exercise yet it takes significantly longer for my body to recover and part of that is my kidneys clearing out the Rhabdo blood. A very novice way of stating a complicated process. 

There are benefits and consequences to everything but I have decided, and have the luxury right now, of taking a significant amount of time from work. I have cleared my schedule for the next two months at least and plan to invest that time in my relationship with my family and my relationship with my body. Physically and mentally. 

My plan, despite all applicable Murphy Laws to the contrary, is to start ramping up my running, cycling and strength workouts using accelerated periodization to maintain a level of continual growth in speed and distance without pushing into exhaustion and over training. This is over course very touchy ground for me as I tend to train harder, not smarter. 

I already accept that what used to be an eight to twelve hour recovery from a moderate to intense training session is now twenty-four to thirty-six hours.  Meaning that any training in recovery has had to be active rest at most. To change this process will apply stress to me physically which I must monitor in order for me to build into two or three a day sessions once more. 

My hypothesis is that by steady, consistent, focused application of physical stress (aka being in The Zone), along with proper physical, mental and emotional recovery with little distraction, I can make significant recovery gains. I can retrain my body to recovery closer to my pre-injury form. I wish it was the same as throwing out the bad batteries and inserting new ones and if anyone can figure that out, you'll be a gozillioniare, but alas our human bodies run on rechargables and mine have just been drained to zero too many times and are slow to recharge. 

Swimming will take a part in this plan as recovery option only, for now. I don't have a pool and I can swim in the lake but it will be a mighty chilly option. Plus I will need a partner with lake swims which may not be all that inviting an offer. I am honest enough to appreciate Master's swim programs but I have no illusions of ever getting out of the slow lane and holding those people up with me there.

The next couple months will be interesting to say the least. My sole focus is family and fitness. Lets see what happens. A little work to stay sharp.

It's not enough to exist. I am going to live.

Wednesday, May 12, 2010

24 hours of movement. Safety and Security.

People have been rightly skeptical of my training this weekend, 24 hours of movement. I put it in the context of ultra marathoners who do 100 mile races, 12 or 24 hour mountain bike races. People who run across America. And based on my health history it could very well end short of 24 hours. I am prepared for that. I don't want to do that. But I will. Which is why I have several contingency plans in place for my safety.

First, almost the entire route is commercial or residential routes. No desert trails. No off path movement. I will be in full cell range the entire time. I have a battery charger so I should be able to text and update people quite often. I have two people on 24 hour standby in case I stop and need a pick up. Plus as, I stated I will have my SPOT 2 gps tracker and sending regular check in updates to family and friends with my latitude and longitude. The unit also has a SOS function that will notify emergency responders if that is required. 

All along the route, I have recognized rally points. These are business that will be open when I am scheduled to come by. At these places I will be able to get something to eat and refill my drinks. If I need a pick up they are easily recognizable places like fast food joints, gas stations or Circle K type locations. 

I realize there are elements on the streets late at night that may not be safe for runners. Once the sun sets I will be in either a very affluent part of town, (Fountain Hills, North Scottsdale) running along the side of the road, or running along on the multiuse greenbelt along Hayden Rd. A few hours before sunrise I will transition to the westbound canal system running along Indian School road and past Scottsdale Fashion Square and 5 star resorts. As there is very few entrances along the canal or greenbelt, the odds of running into trouble will be very small. 

I have a lot of experience running, hiking, training in darkness and respect the necessity of being visually identifiable. The pack is bright orange for daylight notice and I will have a blinking red light attached to the back of my pack and either a headlamp or flashlight facing front for the overnight.

If I complete the 77 miles before the 24 hours are up and  I feel good I may just keep going till times up. I have a few favorite restaurants located at various distances from the house. I will make a judgment call on how to proceed. 

If I don't make it home in 24 hours, I will call the family to come get me and we will all go have lunch together once we are reunited. I could just as well get to the house earlier than 24 hours and call it good. I really don't know how I will react. Which is actually a mental test I am looking forward to. I can not minimize the fact that this event is more so a mental test than physical one.

I'm looking forward to this. I have tried to make it as safe as I can and I take those precautions seriously. I know I am damaged goods and if I need to call it quits, I will call it quits. If for nothing else than to prove everyone wrong that I won't if put into that situation.

Monday, May 10, 2010

Big Ass Event #1 2010: 24 hours of movement

Okay here it is, the first serious touchstone for the rest of my 2010 planning. This weekend I am going to run/walk (movement) for 24 straight hours. I have never done anything like this before and have no idea how this will go.  It is a true endurance test physically and mentally. More so mentally as I am doing this solo and unsupported.

It's something that has been on my mind for quite some time. I feel confident that I can do 24 hours of movement, however unless I actually do it, I won't know. And I want to know. I have set up what I suppose is a reasonable pace of 20 minutes per mile. This doesn't include any stops for water, food or rest. I suppose I am looking to simulate a 100 mile race where these activities are included in the overall time. Based on my estimated pace and Google maps placing the route around 77 miles, this entire training run/walk will take 25.5 hours. If I do not reach my destination (home) in 24 hours, I will call Mistress and she will pick me up and the whole family will go to lunch.

The route will take me through the Arizona cities of Gilbert, Mesa,  Ft. McDowell Yavapai Indian Reservation, Fountain Hills, Scottsdale and Tempe. I have created a route so that I am as safe as I can be. During the overnight period especially,  I will be wearing a rear red light, headlamp or flashlight. I will be using canals and greenbelt trails and stay away from main roads as much as possible. Based on course familiarity I have noted several key points for replenishing food and water.

I will have my cell phone and SPOT 2 gps tracker.  The phone of course will be to communicate with family and friends in case (I need) assistance or (they need) assurance I am okay. SPOT will be tracking me non-stop and every ten minutes will upload my location to a Shared Adventure Page I will set up right before the event begins. I will list that URL link once created. I will also be sending "I'm Okay/Check In" text messages on a regular basis from the SPOT unit to friends and family that will include my last location.    

Admittedly, to the common man, this workout is bat nuts crazy. To memorialize the (literal) training day, I plan on taking a Flip video camera with me and every hour do a short video update that I will eventually splice together and put online. It should be interesting to see how I sustain or degenerate through the course of being alone and in my own head for 90% of the time. 

More to come on this. 

















































































































Monday, May 3, 2010

Weekend of trying out

I spent the weekend hiking my two favorite hikes around town and trying out new gear before taking it down the Grand Canyon next month. The added benefit is that I was able to do this with my visiting Godfather who has by far and away spent more time with me on the trail than anyone in my life.

We started with Camelback Mountain here in town. He had never down this trail before. Yes technically its more of a social event than an actual hike, the it ain't all that easy of a hike if you're not prepared for it. Of course we are and took a nice stroll up and down. 

The next day we hiked Siphon Draw, my favorite hike in the area. We did go a bit past up towards Flatiron but we knew we weren't going all the way and turned around at the final saddle before dropping into the chute. While Siphon Draw is fun, Flatiron trail is freaking work. This was not a work day. As an aside, the brush is extra high this season and it was easy to lose the trail. I also say my first snake of the year. I went to grab it for a photo op, but Godfather shewed it aside with hiking poles. It was just a garter snake, but Mo would have thought it was cool. Who am I kidding, I did too. 

As to the new gear, you can see the bright orange LaFuma Cintek 11 pack in the picture above. A detailed review of this pack is coming soon but I am really impressed with it so far. The other is my new trail shirt, the RailRider Eco-Mesh that I wore the following day on the trail. 

The included photo courtesy is of my iPhone. Godfather will be sending me some of his digipic's soon for inclusion.

Monday, February 8, 2010

Superbowl in Vegas recap

Standard Las Vegas disclaimer apply's (ie what happens in Vegas, stays in Vegas). I will only speak of my own actions on the weekend in order to protect the sanctity of those I traveled with, except when those actions are pure and altruistic. To get the big question out of the way, yes I did lose money. Oh please, you can't win every time you go and I lost a pittance compared to previous years.

We got in early Friday and I immediately went for a run while most of the group hit the tables. I was only going to run an hour, saving my legs for a hard Saturday run the next morning. To my surprise I felt very strong and continued to run for 2:04:00 and the distance of a half marathon. A pace of 9'28". Afterwards I went to the spa and spent a couple hours relaxing.

The group I was with all meet up for a dinner at a high society joint called Carnevino. I really wasn't in the mood for steak which they are world famous for. But I was cajoled into splitting a large two person cut of their award winning signature steak. It was delicious, creamy, fatty. Not only was it much more sophisticated than boring universe of normal foods, it was much to rare for my taste. Otherwise the evening progressed long into the morning with me gambling little and drinking an occasional cocktail. Mostly I just talked up everybody I met.

Some things never change. In my almost twenty years of Vegas trips, most all of them involve maximum people in a minimum room. The only thing that has really changed is the quality of casino and the size of the room which this years room at the Venetian was superb. I awoke on a great couch but not feeling great. In fact I felt quite ill and my stomach was killing me. I envisioned my previous couple weeks of stomach flu and remaining cold coming back. While everyone else headed to the buffets or the tables I puked myself silly in the bathroom. Other than a forced trip mid afternoon trip to get some bland food and water for the rest of the day, I stayed on the couch till Sunday morning with a horrible stomach.

Sunday I woke up much rested and feeling good. I went down to the gym to ride the bike for a bit and lift some weights. Afterward, I felt good but my stomach still not right. Luckily all of us agreed to meet for a classic buffet and Harrah's hit the spot with a awesome breakfast spread. It was great. I had a very good traditional breakfast, twice. Hey, it was all you could eat. I walked out with a waffle cone, not filled with ice cream, but with key lime pie. Waffle cone and pie. No better combination. Have no fear I ate less than half of it. Damn it.

Between the buffet and the Superbowl, we hit a couple of casinos and played some cheap tables. One lady asked a friend if he was winning this weekend. He looked at her with a straight face and said, "Lady, I'm playing $5 blackjack, do you think I'm winning this weekend?"

I didn't put anything on the game, so had no stake in the results. I am amazed at how little I gambled this trip. Usually we watch the game at a big crowded party, but I was not the only one who suffered from the Friday dinner so we all watched the game in a penthouse my partner was staying in, separate from us. After all was said and done in this town, it cames down to just the classic group of guys hanging around a flat screen and one-upping each other based on bets placed between them and how they played out during the game.

So many Las Vegas trips lose points because of disintegrating group dynamics revolving around morality, debt, communication and commonality but this one continued to get stronger each hour. with us. For me, this trip ranked somewhere in the high middle of all my Vegas outings. I've had 1's (worst) and 10's (best ever) and give this one a 7. Even though I was sick and on a couch for 24 hours, the group I was with was really tight and made up for all the other stuff.

It's not enough to exist. I am going to live.


Thursday, February 4, 2010

Boys Town

This weekend continues a long standing tradition of going to Las Vegas for Superbowl weekend. Been doing this with mostly the same set of guys for the last dozen plus years. While I have in the past had some incredibly raucous and unrepeatable times in Vegas, (unless we're drinking at a bar and one upping each other, in which case I'll kick your ass), I thoroughly expect this weekend to be a decidedly low key affair.

I have actually planned this trip more as a workout retreat rather than a gambling, drinking, partying binge. I have a long run planned most days, in fact the first thing I'm doing when I get there is running the strip outside of town. Great route I've done before. You see a whole new level of Vegas when your not in a taxi. And sober. Okay, I will admit I love the gyms and spas in these hotels and look forward to soaking out my stress and sore muscles.

I don't even have gambling on my radar until Sunday. Not that I won't if I get the opportunity. Don't get me wrong I love to gamble. But get past the slot machines and the up & down adrenaline of table gambling and there is so much more to do there, even if you despise gambling. The shows, the events, the food, the strip itself. Its an incredibly entertaining experience. I have so many great experience in this town, I would actually love to bring Mighty Mo there in a year or so.

Whatever you do in life, don't just exist. Live.

Saturday, January 16, 2010

Road Trip, Kartchner Caverns and the Commodores

With the house empty of females, Mighty Mo and I decided to road trip down south this weekend to Kartchner Caverns in Benson, AZ. Such a great story, two Cavers go down a sinkhole on the side of a mountain and find the greatest cave system in the state. They then decide to protect it for over a decade while exploring its massive depths. Rightly fearing that their find was becoming too public they negotiated a secret deal with the state park department and the legislature to fund turning it into the only fully wheelchair accessible cave system in the country opening in 1999.

Okay, I am going to make an admission here. I am a huge fan of National and State parks. I am. I was even a National Park Service Ranger/Historian for a short period of time. So any chance I get to visit our parks system I do. Of course it seems the ones closest are the ones most easily missed, and the Casa Grande Ruins National Monument was one such location.

On the way to Kartchner we pulled in so I could stamp my NP passport book. While looking around and having a decent time, Mighty Mo was surprised that many of the books on his shelf and at school were here. Then of his own accord he asked about the passport book and the stamps and stickers and asked for one of his own. Sniff, sniff, I was so proud of him when he stamped his first park into the book.

Kartchner Caverns is very impressive for a state park. It was certainly nicer than many of the National Parks I have been too. I was lucky in one regard. I was told emphatically to reserve tickets as soon as possible which was perfect as we were greeted with a sign that read, "All tours sold out."

As we approached the cave entrance with the group, Mighty Mo looked at me and said, "Daddy, my legs are scared." I took his hand and we entered the first of many pressure doors that keep the cave sealed. The next time I looked at him closely, we were into the first hall and his fear was replaced with awe.

The tour is between 90-120 minutes. While driving home I often wondered if it was a dream. Is it possible that my eyes held the wonders before them this very day? These are not rocks. To merely call it a geological formation is trite. It was beautiful. Amazing to see such wonder. And that two cavers and the Kartchner family took such great care of their find. True stewardship.

Mighty Mo could not have been happier with the trip. He loved the cave. He loved the 'exploring', seeing new things. He traveled very well. He clutched his new passport book all day and using the map and the picture of different parks in the book, I can tell there will be many more road trips to come.

Its not enough to exist. I am going to live.




Friday, December 25, 2009

Hike: Flatiron

On Christmas Eve, myself and several of my AZTRICLUB team mates decided to meet up and hike in Lost Dutchman State Park. Specifically we hiked first to Siphon Draw and then as some turned back, four of us continued, literally up the trail, to Flatiron. This is rated as the hardest hike inside the Valley of the Sun. This is not the first time I have done this hike, but in most regards this was a new hike for me as I am finally getting into better shape as I transition from recovery to base training.

The hike started just before sunrise and two degrees above freezing. Yikes. We also knew that travel of the sun and location of our hike would keep us in shadow for many hours. Zipped up, shivering but in good spirits we marched out on the frost covered trail.

It was a relatively quick 55 minutes to the seasonal waterfall marking the end of Siphon Draw trail. There was some water flowing and those that playfully stomped in the thin pools, were scrambling to purchase footing on what is called slick rock for a reason. After a quick, too cold and chilly break, we parted ways with our team mates and smeared a 100 yard 40 degree face that bring many people to lung chewing heaves of breath.

The distance from Siphon Draw to the top of the Superstition Mountains, called Flatiron, is roughly a mile. I have the exact distance in my GPS but its somewhere across the room and my knee is currently bathed in a ice wrap. So forgive my lack of enthusiasm for movement. However far the distance, its the vertical nature that begs the question, "Why are we doing this?"

This part of the hike is a solid Class 2 climb, I'd call it 2.8 if I could. Except for the lack of exposure that would seriously injure there is much use of the hands to continue forward, or perhaps more specifically, upward movement. The jovial nature of our banter certainly helped pass the time and before we knew it, we were on the top in a total time of 1:55. A very respectable time.

Of the four of us in the party, only I had climbed the entire route recently. One had climbed it years ago. One climbed most of it recently but turned back due to time constraints. One had never been. I had warned that time loses track at the top and we should not stay long. Forty minutes blew by in a flash and the though the sun was finally on us, the wind was terrible and we moved back down.

It is a Christmas miracle that I personally did not fall or suffer injury. I willingly admit I am good for one good fall per hike. However it was two others who slipped on frosty rocks and bruised their tailbones. I certainly turned an ankle here and there and looked a fool to absorb rapid movement in painful directions and as earlier stated am dealing with a painful knee ten hours later. In all a great hike and with great company. My hydration was excellent and nutrition on target.

It is not enough to exist. I am going to live.

Monday, November 16, 2009

Hike: Browns Peak / Four Peaks

For many years I stared North and East from the Valley of the Sun and dreamed to climb the Four Peaks. While eclipsed in scale locally thanks to the Superstitions, South Mountain and Camelback Mtn., the Four Peaks do have the prime distinction of being the only visible location of snow covered mountain tops from the city. The photo below is not self generated or indicative of my hike on this day. This is just a very pretty picture.

While there are four peaks, only one has an established route, Brown's Peak. This would be the tallest peak, the furthest left in the photo. It is named Brown's Peak. The other three simply labeled numerically, 2-3-4. Its a bumpy 20 mile drive on a unmaintained forest service road to get to the trail head. Four wheel drive is highly recommended but not mandatory.

At the trail head, around 5,600 feet, it is certainly Fall. Crisp cold air. A golden sun peaking through green fir and scrub. Wind through the trees. Frost on the ground. Its is so nice to see green on something other than cactus and weeds. There is only a couple vehicles in the lot and one hiker with a dog who said he came back short of a summit.

The first hour of the hike is pure high country scenery. I've had enough of desert hiking, I really enjoy the ecosystem that presents over 5,000 feet. The trail is loamy dirt, not sand or crud. There was a fire here a little over a decade ago and burnt tree limbs still liter the area. If anything it gives you an appreciation for the power of nature, almost everything I see is younger than me. There are massive round rock formations all around us that the low growth only accentuates.

The trail reaches a saddle at just under 2 miles. We stood there looking at a soft ridge to our right, certainly not one of the Four Peaks, and what appears to be a straight up rock climbing proposition to our left. A returning hiker shows us the route through a narrow scree chute to the top of the peak. We locate three of his friends on the face and he explains he turned around because the climb was too exposed for his taste.

Many, many years ago I rock climbed on a regular basis. I wasn't a very strong climber but I have found that that carries as much weight as saying, I am not a very good Ironman. It is something held up as slightly crazy and out of norm with society, therefore revered regardless of ability. The final season I climbed, I gave myself two concussions from falling. Mistress watched me fall on the second one. For those counting, these were concussions eleven and twelve for me. On that day she made me promise if I ever climbed or bouldered again I would wear a helmet and that I would never climb or boulder again. Looking at the half mile in front of me, I'm about to break a promise to wife.

None of the guidebooks or online descriptions for Brown's Peak or Four Peaks really does any justice to what they uniformly call, The Chute. It is often described as a scree chute, if at all mentioned. Here is the reality. It's freaking steep. On the rock climbing scale, I would rate four obstacles between Class 3 and 4. We remind ourselves that lots of people climb this chute every year, without injury, so my trail buddy and I keep going.

The chute itself is a capable trail with no way of getting lost. How can one get lost when either side is shoulder width apart. The first exposure is a lateral move of about two meters. It is true bouldering with only hand holds and toe holds to move across. The next exposures are more technical climbing routes of four to five moves each. No need to be roped, but the constriction of the walls and the lack of any soft landing make the anxiety factor a bit higher than required. The true blessing and what I am sure has kept injuries to a minimum is the perfect sized hand hold all and the decent sized foot placements.

The summit is small, the size of a small bedroom. On a clear day I am told its the best panoramic view in the state. It quite possibly is but on this day a haze keeps our view to a just a level of spectacular. Turns out my trail buddy has intermittent cell phone service. I call Mistress to tell her I am okay, just reached the summit but behind schedule. What occurs is two dropped calls and an unsent text messages that leaves her fearing the worst until I call two hours later. During that time she thinks I am calling from a hospital and they have told me to turn off my phone. When it comes to me and mountains, this has happened.

Whether we needed to or not we belayed our packs down the vertical challenge. I don't think it helped or hindered our time but it allowed me to use the short rope I carry in my pack and practice belays. Plus I got to climb without the extra weight on my back. At no point do I feel that I can't make a move down, its figuring the first right move.Once committed the problem is easy to solve.

A constant statement I use on the way up and twice as much down is, "My wife is going to be disappointed when she sees these pictures." Though it is impractical for most hikers, if I do this climb again I will bring my helmet.



Once back to the saddle, its a fairly brisk hike back down to the trail head where the aforementioned follow up call with Mistress takes place and her stress level drops to normal. I haven't heard that sort of relief in her voice in a long time. Not sure if I should be happy or sad about that. The day ends with another major hiking accomplishment in the state of Arizona.

Wednesday, October 14, 2009

Grand Canyon Hike: South Kaibab to Bright Angel



No where else to go but down? The trailhead of South Kaibab, Grand Canyon

Standing at the South Kaibab trail head I leaned forward and look down. I felt so grateful to be able to do something this amazing. I am about to walk off the rim of the Grand Canyon, follow the South Kaibab trail down to the Colorado River and then back up using the Bright Angel trail. What will happen over the next eight and a half hours was affirming, awesome and not the hardest thing I have ever done.

Usually when you think of hiking, your subconscious rationalizes that your going to go up first then come back down. When one considers the Grand Canyon, the subconscious become conscious, hiking about 5,000 feet down over few hours and then hiking 5,000 feet up over twice as many hours. Using this formula it is easy to see why people get so anxious about entering a rock world that geologically ends up two billion years into the past; almost half way through the earths crust. Not me though, this felt like Christmas morning.

Going down but looking up South Kaibab

For all of us, it is not so much the fact that when you look out across the horizon you see the majesty the canyon but you can't help but look down at the path you will be taking to the river. It switches back and forth and back and forth, almost like a one sided drain pulling you towards a great unknown. People stretched thin along this roughed out trail carved out of solid rock. As my group stepped off I teasing made the comment, "The only way out, is up."

It is easy to smile and have a good time when your going downhill. Especially at the start of something. And it is with this joy that I entered the canyon. Based on my goals for the day I took it quite easy, considering the pull of gravity towards the bottom. An easy pace, a few stops for no reason. I am not a competitive hiker. To run down this for my first foray is a disservice to my love of the outdoors.
author, Deep in the canyon

It's easy for me to talk to people and met quite a diverse group along the way. Ironman finishers like myself; some hiking like me, others running it out in full ultra-marathon kit. A firefighter from Sequim, Washington who was surprised I knew the place thanks to a relative that lived there. A heavyset woman who took a head start on her friends, expecting them to arrive at any time. A camera man deep into a three week rafting trip wanting the latest sports news. As I continued to drop closer and closer to the Colorado, I felt strong, happy and awake.

As all of us on the hike, almost three dozen people, regrouped at the river, I was towards the last to arrive. Fine by me, miles on the South Kaibab trail went by just right, I didn't let anyone dictate my pace. I know most of these people I'm with don't have the outdoor endurance legs I do and that their energy and ego will finally catch up to them on the way up. It was extremely busy on our little beach below the black suspension bridge. A rafting group of three score and our merry band equaled nearly one hundred people on a sliver of heaven. Man I wish I'd brought my rod and some tackle.Behind me the Colorado River and 5,000 ft. of decent on South Kaibab

As the backpacking guru, I was asked to inspect the placement of moleskins and questioned how to better sit a pack on ones back. Although I advised everyone to bring some sort of pain management, I dispensed a good deal of Tylenol to help with backs and knees and muscle soreness. I thought I had done a great job on my own hydration and nutrition but it was not to be the case. I fueled myself well but did not drink nearly enough water or Gatorade, each in separate 100 ounce bladders in my pack. This is foreshadowing, (which is the key to higher cinematography) or in plain English: this will come back to hurt me.

Back on the trail we walk through a mule station and campground called Bright Angel. It is here for the first time that people can refill with purified water. While the icky's are gone the pure, clean taste of cold river water remains. It is an intoxicating drink unlike anything bought in the store or pulled from a urban tap. Its a unexpected reward for those who have never partook before. There smile is my smile because you can't forget that feeling. Our thirst slacked we crossed yet another short bridge over the Colorado and walked through a mile of soft sand before reaching the rough hewn trail back up. Only nine miles and 5,000 feet to go.

While you can technically hike up and down the Bright Angel trail year round, it is best to avoid the dead of winter and heat of summer for such a strenous hike. In the summer the temperatures are 90 degrees on the rim and 120 degrees at the river. In the winter, there is snow reaching at least a quarter mile off the rim which can make trail passage extremely technical without the proper gear. Also in the winter, water is turned off at two of the resthouses along the trail, 3 miles below the rim and 1.5 miles below the rim. As these sites are fed from the lodges above with exposed pipes they are shut off when freezing temperatures arrive, usually the middle of October each year. Let me look at the date of this hike, October 10. Yup, cut it close. I called two separate ranger stations daily, sometimes getting conflicting advice to get the latest intel. Luckily for our date the water was on.

Several of the people who rushed down, rushed out and up the trail. Deciding once again to hang back of the pack, I felt really good at this point. I was drinking with a purpose to prepare for the sweat output to come. After a few miles, my little group caught up with the rest, the caboose on a thirty person train. I cannot abide by the accordian affect this presents to my pace so I decide to indian run past the group with what turned out to be about ten people peeling out to follow along, just waiting for someone to break ranks. While I did not maintain my fast pace, those that had the capacity continued their run upward. I merely wanted to be at my own pace. After this unclogging, I was only past by two other people.

I didn't do this hike alone. Far from it. I did almost every step with a trail partner. Someone in my company who also has a lot of hiking experience. Between my kidneys and his bum knee, we felt we would have a fairly close pace and it turned out it was almost exact. Turned out great for us both.

Five miles from the river and four and half miles from the rim is a rest area called Indian Garden. It's a beautiful ranch area with natural tree cover and hardened park facilitie for resting. For those coming down the Bright Angel trail this is the usual dayhike turnaround point. I ran into a one of the rabbits that blew past me earlier. He was completely drained and cramping. He would stay there two hours before he continued and finished the climb. I however only stayed long enough to fill my water up, make contact with some of the others that past me and kept moving on.
The middle of the photo shows a smear of trees between the ridges, this is Indian Garden.
The trail lead away from that into the shadows.


From Indian Garden there is a small rest house every 1.5 miles up the trail until reaching the rim, at 3 miles and 1.5 miles from the rim. As it turned out it took my partner and I just under one hour to cover each of these distance. It doesn't sound terrible to say that each 1.5 miles was only about 1,000 feet of elevation gain, however the trail switchbacked every 50-100 yards, making it quite the vertical hike, over 14% grade, steeper than most treadmills highest incline settings. The trail itself is not rocky at all. In fact its rather hard compacted dirt. To help with erosion, there are logs staked into the ground and some of these presented a step of 12 to 18 inches. Again, this doesn't sound hard, except this is after you have already covered 15 miles of terrain and every effort that is not in sync with what your body causes cramping.

By the 3 mile resthouse I began to cramp a bit. Very hard a few times but its pain I know and can push away. Eventually it didn't bother me at all. My partners bad knee and ankle held up just fine but his right hip flexor completely locked up on him making every high step, more of a throwover than lift up. Our conversations went from free flowing to more of just me blathering about nature and warnings of, "big step" by whomever was in the lead. When we would reach a rest house we would stop for several minutes to catch our breath, refill water and converse with other hikers. It turns out that three other groups had a similar pace and we all would leap frog each other all the way to the top and encourage each other until we got there.

Sometime just before reaching the 1.5 mile resthouse I bonked hard. (This is were the foreshading pays off). Its like you know your moving slow but all of a sudden its as if your walking into this invisiable wall. Its the only place I looked at my hike buddie and said, "I promised my wife that I if felt like this I would stop and rest." No complaints from him and we sat down letting our empty bodys regain energy. After five minutes we were no where near 100% but it was enough to get to the resthouse and enjoy some proper seats and shade.

The last 1.5 miles to the rim was a mixed bag of happiness, frustration and anger. I knew our pace would have us at the top in under an hour which made me very happy. I also knew that I was physically not going to have the energy I wanted doing it. It was gone. I was at the place where it is all mental. If I could feel my muscles ripping protien apart for fuel, I would have. I could almost sense the thickening of my blood and the damage I was doing to my kidneys. But I had to go up. And up I went.

The anger really didn't happen until about a ten minutes from the top. The trail had become a constant downstream of tourists coming down for pictures. Here I am covered in dirt and mud and sweat and drained of all energy and I pass a tourist in a suit and tie with a camera in his hand. Grandmas and toddlers. Big fat designer purses carried by big fat women in designer jeans with their cork heels drinking diet cokes, laughing and saying, "Look, I hiked the Grand Canyon," to their equally impressed significant other.

Once on top we both shuffled towards the main lodge. Like other hikers we dodged gangs of tourist standing in wide groups in the middle of the path, licking ice cream and not moving out of our way. We must have looked post-apocolyptic in our ragged mess but they did not care, not even as my partner collapsed in the shade next to a soda fountain shop. I went in to purchase a cold soda and almost lost it as a very nice group of elderlys held up the line sampling all 15 flavors of ice cream before deciding on brownies. But by then I had eased passed them, paid my fare and savored the bubbly tingle of an ice cold Coke.

I could second guessed my hike or wondered if my time was slow or fast or whatever, but it didn't matter. What mattered, is that I did it. Was it as hard as an ironman? No way. Not even close. How about a marathon? Yes, pretty close to a hard marathon. It gave me a great indicator of where I am at with my recovery and how to insert myself back into a competitive racing environment come 2010.

But the story is not over when I reached the top. What happens over the next four hours is in and of itself a story I will tell very soon. Remember, there was at least twenty people behind me that had to finish, some in very bad shape. But in my case....

There's treasure everywhere.

Thursday, October 8, 2009

Grand Canyon pack list. -Ultralight

Here is my pack list for the Grand Canyon hike. I, and several people from my company, on Saturday are hiking down the South Kaibab trail to the Colorado river and then coming up the Bright Angel trail. Its one big loop from along the the south rim of the canyon.

I am super excited. While I have been to the canyon and hiked around it, I've never been far into it. Call it a Life List, Bucket List, whatever. For some it's a once in a lifetime opportunity. Actually living in the state, I hope its just one of many more trips to the canyon.

We endurance athletes often talk about our gear and I suppose my proclivity to do the same with hiking is no different. Isn't it also an endurance activity of sorts. Not nearly as expensive as triathlon however. So I listed out the gear I will be carrying with me. I used to be a normal backpacker with 50+ pounds of gear on me, sometimes 80 pounds, but in the last few years, I have really researched and tested ways to go lighter. Because this is just a one day trip and on a very well run trail, I won't have a bag or tent but I am impressed with how light I have made my kit.


On Back





Golite Pack- Speed 18 oz



med/blister kit 8 oz



100 oz bladders x2 7 oz



top, mid layer 6.5 oz



GPS unit 5 oz



umbrella 4 oz



sleeping mat, foam 3.5 oz



camera 3 oz



leg warmers 3 oz



nitize S-biner 1 oz



socks, extra 1 oz



baby wipes 1 oz



sunscreen 1 oz



anti-chaff lube 0.5 oz



Buff 0.5 oz



AA x2 1 oz




64 oz = 4.00 lbs pack wgt.
Diminishing Items





Food 12 oz



200 oz H20 200 oz




212 oz
13.3
lbs food & h2o wgt.











17
lbs. total start wgt.

This list does not include what I will be wearing the whole trip, the boots, shirt, shorts, hat, etc.

When considering pack weight, water and food are not included in the base weight due to the fact that you are consuming such items. To get down to 4 pounds when in the past this would be 20 or more, amazes me.

Everyone is concerned for my safety, as am I. Keeping myself hydrated is key, which is why 70% of my pack weight is fluids. I'm going with 150 ozs to start. 50 oz is h2o and 100oz is Gatorade Endurance. This will cut my pack weight to under 15 pounds while going down to the river and then refill to a full 100 oz of water to go back up.

Why a sleeping mat for a day hike with no sleeping bag? The Golite pack is frameless which cuts the weight down significantly. A cut down foam pad with an loose open roll inside the bag creates a frame that pushes against the pack fabric. You put gear inside the circle created by the pad.

Living for so long in Seattle, I would be laughed at for carrying an umbrella. Seattlites do not do such things, we deal with rain. Living now in the desert SW I have come to appreciate just how much sun and heat a micro umbrella keeps off someone. Add to that, the obvious rain and wind blocking properties.

I hope to post from the road on the way back.

There's treasure everywhere.

Monday, September 28, 2009

Grand Canyon Hike: rim-river-rim prep

I am very much looking forward to hiking in the Grand Canyon on October 10. I am doing a rim-river-rim loop, starting on the South Kaibab trail going to the Bright Angel campground on the Colorado river and then taking Bright Angel trail back up. While it can be done much faster, I am looking at taking as much time as it takes with available sunlight.

This will be the hardest test of my physical endurance since Ironman last year and my recovery process since then. The training I have been doing in the last few weeks specifically for this trip and in general the month prior, has been going well. I've have overreached a few times since but I have not made the same mistakes twice.

One of the positives is that I have decades of hiking under my tread and over the last couple of years I have transitioned from a heavy backpacker carrying 50-80 pounds per trip to a light hiker carrying a pack weighing less than 30 total pounds for three days, water and food included. This has really helped me with conserving energy. I'd love to be an ultralight hiker and could be with some changes but I enjoy having some comfort items and extra preparedness gear.

Its adding to my starting pack weight but to be on the safe side I am going to carry all my water with me, two 100 ounce reservoirs, from the start. I may or may not be able to refill on the trail, except down at the river and want to be prepared for that. One is plain water, one mixed with 700 calories of Gatorade Endurance. Starting pack weight with all my gear plus food and water will be about 17 pounds and when I finish without water and food will weigh about 3 pounds.

The gear I am taking including the pack, but minus food and fluids, only weighs about 3 pounds. This is certainly ultralight but I am trading my both my comfort and preparedness items for the fact that this is a one day hike and both these trails are heavily tracked by hikers and park rangers with emergency phones at several locations. So there is no need for additional gear, just what I need to eat, drink and deal with inclement weather.

There is only two things that really scare me. First, its a loop and once committed there is no option to bug out. If I am dehydrated or bonk on my way back up, there is no real rescue by going back down to the campground. All I can do is slow down and keep moving towards the rim. Second, is that in August when I got my most recent heat injury, it was something that came upon me quite suddenly when usually I am fully aware of my body ahead of time.

The best I can do to limit these issues is take my time on the trail and hydrate and eat regularly. Doing these should get me through just fine. I can't control the weather but the time we're going is stastically a great weather window and cooler than what I train in now.

Looking forward to a great day.

Saturday, September 12, 2009

Bright Angel trail coming up

Got some great news out of the blue last week. My partner, my boss, has decided to take the managers and executives of the company on a weekend trip to the Grand Canyon next month, to hike the Bright Angel trail as a team building exercise. This trail is Life List accomplishment for me and fulfills half of my desire to do a rim-to-rim-to-rim of the canyon in one long day.

I have dreamed of doing this for a long time and I am super motivated. My family not so much. See, I still have dark urine after most of my hard exertions and this promises to be a 12-14 hour day of 19 miles over 8,500 feet of elevation change. After my last 'hard trail' hike, and total bonk / heat injury on it, Mistress is rather frustrated with my exuberance. In fact the first words out of her mouth were, "Why don't you just kill yourself now." Notice there is no question mark there.

Still, whether it is to my benefit or not, I think I am in better cardio shape that 40% of my managers and I am excited to go. As a team building exercise, I have no desire to pound down, then run up Bright Angel. (Okay, quite a bit. You got me there) But as long as I get to the river and back up in the time limit were setting, I'll take all day. Heck, I'll bring my head lamp and take up the time I be at the post trail dinner too, if I have to. As long as I don't bonk on the trail. That would be bad.

I am not so much into the logistic stuff like booking hotels and restaurants, so I volunteered to create a packet of maps, directions, time lines, gear lists, and will throw the logistics into it that other people do. It's pure delegation.

The trip, if it goes off, (it is short notice) will be October 9 & 10.

There's treasure everywhere.


Monday, August 24, 2009

Hike: Siphon Draw, including Flatiron

What I thought began as a great hike on a wonderful route Saturday, turned out quite badly for me. It leaves me still today with more questions than answers to my future in endurance or perhaps athletics at all.

A very brief synopsis of the route. From the Lost Dutchman State Park (LDSP) its a pleasant hike to a Wilderness Gate and then a rocky uphill to a seasonal waterfall called Siphon Draw. It is then an increasingly steep scramble towards the top of the Superstition Mountains with occasional areas of vertical bouldering. The route is on the right side of mountain in the header above this blog.

This should have been easy for me. And in fact the trip to the dry waterfall was uneventful. The storm the night before left the temperatures much lower but the humidity much higher. Knowing this I brought 180 oz of water in my pack, its only contents other than my survival kit and some calories.

I began to fatigue about 3/4 of the way up. I sometimes used rest steps, which is not unusual for me. I rested five minutes of every thirty, but again I build in rests because I tend to miss whats around me if I don't. At the top I rested and enjoyed myself for 45 minutes. I felt good. I also considered something that I noticed with most other people on the mountain, I had significantly more water than anyone else, that I could see. Many people bringing just one or two liters with them. I drank 3 liters (100 oz) just getting to the top.

One of my outdoor idols is mountaineer Ed Viesturs, he is famous for living the phrase, "Getting to the top is optional, getting down is mandatory."

The decent began innocently enough. Then I began to cramp in my quadricep. Hard. Those that do endurance races like marathons and Ironmans understand the sudden onset of rigored spasms that leave a person in what can only be described as an agonized state of tazer, knowing that there is still hours of movement to go.

The cramping came and went, as it often does, and I dealt with it like many of us do, I pushed through it. But for once I considered my age, which is a new weakness for me. I may have been the oldest person I saw on the route the whole day. My knees ached and I was sweating like a colander holds water. I felt old, or perhaps something else.

At some point with 1.5 miles to go, I really started to fall apart. Mentally and physically. I replayed the Ironman that nearly cost me my life a year and a half ago and all the things I have done since to avoid this very moment. All the promises I was breaking to my family, my friends, being in this state of collapse. It only sped my decline.

The heat, humidity and physical defections continued to compound. My training took me back to accomplishing simple goals; get to the next curve, walk to the next rock. I could not simply sit down in the unshaded desert and expect relief. Looking at my GPS I realized on the way up I had plugged in a way point for a campground shower area just off trail. I was a half mile away from that and my car a half mile again past. My goal became to reach this peice of civilation and cool myself under a shower and rest inside before going further. I could not get more wet than I was from sweat.

As I approached the campground my face began to tingle like a low voltage current passing through it. A sure sign of heat injury, as if I needed more evidence.

I sat in a shower stall for several minutes before I reached for the knob to turn it on. It didn't work. Nor did the other. I went to the sink basin and poured water over my head and torso with a water bottle but realized the enclosed room was not cooling me down as much as the wind would outside, so I slung my now empty pack over my shoulder and went to my car letting the wind cool the water on me. The hike really was beatiful and I know that any other day I would have greatly appreciated the wonder of nature around me. But my quad was feeling tazed with more regularity as I reached my car.

Unfortunately I knew what was coming when I stopped at my car which filed me more with dread than delight. You see when your in a state of cramping, your body gets accustomed to working a certain way and when you change that motion, by say sitting or crossing your leg, aggressive cramping attacks other areas of the body. In my case this day, the calf below my already cramping quad. Not usual. And half the toes of my opposite foot.

Now some people reading this can say they have had excruiating toe cramps, though I have heard of such things after ironman swims or cycling, I could not lay claim to this anomaly until today and oh my god I couldn't believe that the pain I felt along 18 inches of thigh for the last 90 minutes could be focused in three small toes all at once.

Now I suppose I am aggrandizing my suffering without really prescribing the right amount of stupidity I should have felt. Nothing made me feel worse the entire day than calling my wife and describing my condition. I went to place I promised I would never go again.

The rest of the day was spent in bed, dealing with cramp aftershocks, drinking cold beverages like Gatorade and apple juice and eating salty foods. The next morning I seemed to be most recovered except for the inital quad cramp that continues to frustrate me.


Tuesday, August 18, 2009

Hike: West Boulder Saddle

Superstition Springs Mountains
Carney Springs Trailhead
West Boulder Saddle Trail, + extra distance
August 14, 2009
Start time 0700, Temp: 95*

West Boulder Saddle is the first stage in a three stage climb over the Superstition Mtn's (aka, The Supes). Its the mountain range in my blog header. The middle stage is called the Ridgeline hike which goes from the highest peaks down to an area called the Flatiron, a tabletop mesa running the lip of the cliffs. The third stage is called Siphon Draw which is located inside the Lost Dutchman State Park. Those that know their way can do the whole thing in about 10 hours. Those that do not, it will take atleast 15 hours to find your way.

Part of the reason this one way route is so difficult is that there is no clear path up to the top of the Supes from the West Boulder Saddle route, which as near as I can tell from research is the only way up there. My plan called for me to recon that first stage and lay in waypoints on my GPS, so when I came back to hike through with a pal(s) later on, we would have a defined path.

Then a week before my recon, I lost my GPS.

Undetered, I headed out with my map, compass, photocopies of trail notes, a well stocked backpack (29 lbs) and a lotta luck. Here is my trip notes which I scribble while I am in the backcountry.

Took dads pick up as I don't know the conditions of the roads back here. There is no marker for the Trailhead (TH) but online reports ar that it's been blocked off and have to hike a 1/2 mile in. I missed the turn off, or more accurately, I wasn't sure but knew it was exactly 1.2 miles from the Peralta TH, went there and backtracked.

0700 Start. The TH turns out to be a little turnout on the side of the road with some wood pylons to denote a non-driving area. I head off down the trail at a heading of 330* along an overgrown road.

+o:15. Make it too the wilderness gate in the book and cross over into to State lands.

+0:15:17. Oh Eff. There is no good trail here. Which way do I go? Trusting directions.

+0:31. Something not right. Supposed to be on an old road (?) but this si definitely not. Will go a bit further, famous last words for me, then turnaround. At this point I should hit 'Carney Spring'.

+1:00. Taking a break. Temp climbed to 102* but sun was behind canyon most of way up. I may have seen the pipe in the notes but didn't walk up to it. But there is no such thing as a straight line in nature. They keep saying 'Saddle' but walking up a ravine to what? About 200 yds from the top so I will keep going. The trip length by book is 2.5 hours RT so technically I am still on track. At least if I screwed up and on the wrong trail, it's all downhill from here. haha. I have seen cairns/ducks, a good sign and there can't be that many trails leading up that are not in the book. The rest equalled 25 minutes most of that time orienting the map to areas across the valley. GPS would have solved this positioning so fast. I am rusty with land nav but I think I know exactly where I am.

+1:26. Heading up.

+1:55. Definitely a vantage point but is West Boulder Saddle? Not so sure. I can see the truck below at 150* azimuth. Lots of ducks on the way up and was white spray paint which I have read is a sign of the Ridgeline trail but on the Siphon Draw sign. Still not sure I am in the right spot. Looking for a SW trail from this spot heading to the top of the ridge. There is a geographic signpost mentioned in the guidebook. I don't see a trail at all just animal trails and water runoffs.

+2:11. Dead end. Followed no trail to the SW and ended up behind a a prominent buttress with nowhere to go. I didn't see any ducks or paint marks since I started this direction. It would have been great had there been a map coordinate to the signpost but this is almost like, "Take a left just past where Old Man Johnsons tractor hit the tree in 1977"

+2:25. Done looking, heading back down.

+3:20. Back at TH.

Thoughts. Is it possible I was on the wrong trail the whole time? My back azimuths seem to check out with my map position. That GPS would have been great. There is a trail that leads west from the Wilderness gate so maybe there is another enterence that the overgrowth hide from me.

At the top I may have stayed to close to the cliff face and not worked my way farther in before turning SW to find the signpost. I wonder if I walked in front of a natural rock fence and the trail was behind it.

I think I will come back with a lighter load and a GPS and test both those theories. Right trail, wrong trail, had a great trip.








Monday, April 6, 2009

Roughing it

A regular occurrence at my house is I will come home, grab Mo and head out back to see if I can start a fire. Not a simple: newspaper, lighter fluid, matches, type. More the matches and lighters are forbidden and I have to use things I find in the backyard. On Friday with strong winds, Mistress was betting against me but I started a fire in about ten seconds.

My Godfather is my longest and most prolific camping partner. He is doing an overnight in Sequoia National with his best friend Gordy this past weekend. Gordy is also a long time camping/fishing partner of mine.

I had the camping Jones and due to the fire I started so did Mo. So we camped out in the backyard Saturday night. I set up the tent, we put our sleeping bags in it, decided we would roast marshmallows and that the dog is really a cheetah and we didn't want him to eat us at night.

Mistress put a time limit on Mo. She figured he would be back in his bed by 2am. I refused to believe. As we sat around the fire, eating chicken kabobs, I lit my alcohol stove and made Mountain House, mac & cheese, which was well received. Then Mo and I zipped ourselves in the tent and I read some stories from the Book of Virtue by Bill Bennet and asleep we went.

At 1:30am it was 45 degrees and Mo woke up freezing. I asked if he wanted to go in and he looked at me like I was crazy. So I went inside and grabbed a thick fleece blanket and a beanie for his head and we slept until sunrise.

He continued to play in the tent long into the afternoon on Sunday and then as we took the tent down and cleaned up our area I taught him how to Leave No Trace, including cleaning the fire pit.

He went to bed early on Sunday, in his own bed. Happy, warm and wiped out. Camping sure is hard.

There's treasure everywhere.

Sunday, March 22, 2009

High Points: Silly Mountain

Yes its name is Silly Mountain, located off the US-60 just east of Apache Junction. I have driven past this trail head many times, most recently this very day on my way out to our team cycling route.

I can only speak for myself on this, but I often drive past hills/mountains/etc and desire to get to its peak. On the way back from a great 21 mile rolling hill route, I pulled over and decided to bag this one.

As I stepped over the entrance gate, I asked a returning hiker, "How do I get up there, sir?" Pointing to the summit above. After consulting his trail guide and deciding on the southern route, off I went along the Brittlebrush trail. A very well developed desert trail with the typical stones sticking out of the ground, I jogged a decent pace toward the Old Mine Trail which connects me to the High Point trail, a short, decent scramble to the top.

As families coming down politely moved aside as ran up, one mother asked me, "Are you a fireman?"

"No ma'am, Ironman," the response spewing from my lips organically. At that moment, I did not have a year of recovery, I was bricking a 21 mile hilly bike with a magnificent trail run up virgin (to me) trail known only as Silly Mountain.

Reaching the summit took less than 15 minutes. It was a perfect route for my expectations. After a few photos, chugs of water, and wonderful veiw to catch my breath, off I went back to the world and responsibilities.

Now when I drive past Silly Mountain I can point and say, "Been there, done that," and love the moment once again.

There's treasure everywhere.


Wednesday, November 26, 2008

A Daddy First

On Tuesday night Mo and I went for our first father-son jog together. We put on our shoes, he made sure they were tight. He wore one of my running lights strapped to his arm and I a headlamp to guide our way.

Our course was a simple and straight quarter mile jog in the dark down to a stop sign and then come back. At first Mo charged ahead but my quiet, "Slow down" every few steps got us in perfect sync. His little sneakers slapping flat footed on the asphalt as he sped up and slowed down not sure how far we would go. We walked once each direction, just to catch our breaths. Constant encouragement was his motivation to run farther than he'd ever run before.

As we got within a few houses of our own, our Christmas lights created the perfect finish line. "Alright Mo, run your heart out and beat daddy home." He tucked his chin against his chest and pumped his little arms and slapped his almost boy sized shoes on the ground. It always seems his feet move faster than his body. He say's he beat me to the driveway, I told him a bug flew into my eye and I couldn't see who won. But notice how watery they are?

The red on his cheeks, the twinkle in his eyes, the absolute glee in his smile, proved a powerful spell on me. I have never been able to run with a smile on my face. Running is something I love more than almost anything and yet my energy is drawn to places other than the muscles that make my mouth curve up. I am glad Mo does not have that problem.

I gave him a big hug and another high five. I told him that running like that is what Dr. Jeff and daddy do when they practice triathlon. He reminded me I am still 'sick' so he would have to run with Dr. Jeff for me. Could I please call him and set that up.

There's treasure everywhere. There surely is.




Thursday, August 14, 2008

Reminders

My life seems a constant reminder of things to not do. I have affirmations and prayers that I use to create a vision for my life the way I want it to be, but the rest of the day seems to be a liteny of thoughts telling myself, "too fast, be patient, your not cleared yet" and so forth.
I am heading out right how and going to push my HR a little bit on a short 30 minute run and perhaps a bit on a mountain bike later in the day. Nothing extreme, like say, oh 165 bmp. But nevertheless.
When I have thoughts like this I think, "Just push it a little. Don't get emotional about it and start charging up hills, its a treat to run in the woods at sunrise, not a punishment."
I had no clue that one year after not finishing Arizona that I would not finish again. I certainly had no clue what was going on with my body to that extreme, what I had been doing to it. But it showed me that, its always still there inside of me. It can lie mostly dormant for a year or years and then when I need it the least, a race, my system shuts down and I need a gallon of IV fluid.
But I apprecaite the object lesson. The whole year between those races I trained without a clue to the damage inside me. Blaming it on a virus and not realizing that I was burning my kidneys up from the inside, not only with my training but with my nutrition.
So with every workout that leads to my recovery I remind myself that I have to stay in control of every workout. I have to be adult, or mature, or wise about the choices I make when I see a short climb or pancake flat with with some prize at the end. And with that, the trees await.

Wednesday, July 16, 2008

A view afield

This trip to Seattle I am not renting a car, I will be using public transportation to and from the airport and a combination of taxi/buses/feet around town. Part of this decision is financial, this medical visit is expensive. Also, I booked a hotel about a mile and half away and can walk to and from the clinic gathering my thoughts and enjoying cooler weather. Lastly, I would not mind trying something new. I do not have a history of using public transportation and this is sort of a trial run on how I can adapt to traveling abroad, ya know in case I get on Amazing Race, in a familiar city.

BTW, the Phoenix public transportation blows. Hard.

I am looking forward to hoofing it. It simplifies my decision making. Mistress has come to terms with me ignoring all our friends on this trip but has given me two mandates. First, I must go to the REI flagship store and second I must enjoy a nice seafood dinner. I love fresh seafood.

BTW, the Phoenix seafood scene blows. Hard.

I am sure I will have plenty of time this evening to post some thoughts from the days events.